My name is Chris Hammond and I’m an engineer. Because of my line of work I have acquired quite a sedentary lifestyle, spending long hours sitting at a desk and barely getting any exercise. My working schedule also prevented me from eating a healthy diet, and so in the past few years I put on a lot of weight. Recently, a visit to my doctor prompted me to make some huge changes in the way I live (you can read about it here) as my previous habits proved to be very unhealthy.
I’ve been reading up on people with similar issues and I’ve found that most recommend keeping a record of how the weight loss is going, as it is one of the best ways of keeping yourself motivated. After giving it some thought, I’ve decided to start this blog where I plan to post my achievements and maybe some tips that might help others suffering from the same problem.
Stay healthy friends!